Suppose that you eat everything. After each step give yourself 2-4 weeks to get used to a new lifestyle. Then follow the next step.
Follow this steps
- Discard any pills, ointments and injections
- Discard any meat in any form. Fish and shrimp are also meat, give them up.
- Refuse any dairy products. Milk, cheese, cottage, yogurt etc.
- Discard any beverages, except distilled water and freshly squeezed juices.
- Spend a dry fasting 3 days, 3 days fasting with distilled water with output on juices.
- Give up any food except raw fresh fruits and vegetables.
- Don’t eat right after you wake up.
- Don’t eat after 4 PM.
And who said it would be easy?
To understand my recommendations on food you will help the following literature
- The China Study is a book by T. Colin Campbell
- Arnold Ehret Mucusless Diet Healing System
- Douglas N. Graham The 80/10/10 Diet
Joachim Verdin Life without food