Ever thought of how paleo diet psoriasis inventors first thought of the idea? Let’s face it, having psoriasis sucks so why not try to cool it down with the diet you eat?
Nutrition and diet
Scientific evidence that links definitively psoriasis and diet is still lacking but there are an ever increasing number of case studies showing the benefits a good diet has on the disease. Many psoriasis and diet success stories can be classified as “anecdotal” but this still gives many people suffering from the disease a lot of hope. Doctors always recommend people suffering from psoriasis follow a healthy, balanced diet and maintain a healthy weight to avoid aggravating the disease and have it transform to an even more serious form of psoriasis. Maintaining a healthy weight helps to reduce the severity of the psoriasis and also helps minimize the risk of developing other related diseases including heart disease and diabetes.
The gluten free diet (Paleo diet)
Please note that new research has shown that up to 25% of people suffering from various forms of psoriasis may also be sensitive to gluten. What is gluten? This is the name given to a complex form of protein that is common in cereals and grains. It is found in barley, wheat and rye as well as in all their derivatives. Some of the more obvious sources of gluten include products such as pasta, bread and crackers. Gluten is also used in many unexpected places such as in the processing of foods like soy sauce, lunch meats, licorice, monosodium glutamate (MSG), salad dressings among many others.
Can the gluten free diet help your psoriasis?
This is a very valid question and many people do wonder if a gluten free diet will help improve their condition. There are people suffering from psoriasis who also happen to have gluten sensitivity while others are affected by celiac disease which is an actual allergy to the gluten itself. Both these groups require complete elimination of gluten from their diets.
Even though more studies are required to better understand the relationship between psoriasis and gluten, many people report a dramatic improvement in their skin condition and joint pain when on a gluten free diet. Some studies have shown that psoriasis patients with the HLA CW6 gene, a gene that is linked to psoriasis, had an increased sensitivity to the gliadin protein or gluten.
Other studies have shown that patients who have a gluten sensitivity showed an improvement in their psoriasis when they started the gluten free diet.
Cons and pros of a paleo diet
The paleo diet psoriasis fight has taken a new shape over the last few years. With the dramatic increase in celiac disease diagnosis and gluten intolerance, mainstream grocery stores, bakeries and restaurant chains are introducing many more gluten free products.
Following a paleo diet requires you to be educated on all the hidden sources of gluten and avoid them. To avoid all sources of gluten, you must carefully read all labels. You need not only avoid wheat but all it derivatives including kamut, durum, semolina graham and spelt. The same applies to barley derivatives like malt vinegar and malt flavoring as well as soy sauce and MSG.
Some manufacturers add saturated fats, sugar and other preservatives to their gluten free products to make them taste better but these also add calories to the products. Just because the diet happens to be gluten free doesn’t mean that it also makes them calorie free so you also have to be on the lookout for this. You still need to stick to the principles of a balanced diet.
If a psoriasis patient’s skin improves as a result of a paleo diet, it’s likely the patient’s digestive system is improving as well, and absorbing more nutrients which is good for everyone. Paleo diets do allow you to still eat all fresh fruits and veggies, which should be part of your healthy diet.
How long will it take to work?
If you try a paleo diet psoriasis combatant, it can take anything from a few weeks to several months for all the inflammation to subside.