This recipe makes it possible to avoid of 95% of psoriasis. A course of treatment should last two month.
Every morning you should take 1 tablespoon of olive oil and drink 1 glass of safflower tea before eating.
Healthy breakfast is good start.
- fresh fruit. They must be compatible with each other. You can take apples in the oven or steamer and eat them with honey.
- Fruit can be replaced with vegetable. It may be cucumbers, carrots and greenery.
- This is good to drink ryazhenka or low-fat kefir half-weekly.
- If you have no fruits or vegetables, you can make millet gruel with skimmed milk and honey (if you like). Half-weekly you can eat porridge.
Remember, if you eat some gruel you mustn’t eat bread that very day. They recommend eating only quick bread 3-5 times a week.
All foodstuffs for dinner must be steamed or stewed.
- vegetable stew + vegetable soup with boiled egg + vegetable salad with greenery.
- steamed fish + vegetable stew + fresh vegetable + salad + some bread.
During the day you can have a snack (banana or apple). And don’t forget to drink a lot of water. You should drink about 6-8 glasses of water each day.
What to eat for supper to reach good results?
Before eating you should take 1 tablespoon of olive oil and drink 1 glass of safflower tea. Instead of oil you can take one cod liver oil capsule.
For supper you can eat steamed mutton with vegetables, steamed chicken or steamed turkey with mushrooms. On the side you may eat steamed zucchini with garlic (It’s delicious!). Sometimes you can cook rice. Don’t forget about vegetable salad. It would be good to dress the salads and cook dishes with olive oil. And also garden cress and celery have a positive treatment influence.
Herbal tea contains no caffeine and many offers a soothing aroma to relax your body for a better night of sleep. It would be better if you herborize tea component by yourself (for example, in the woods). You can get clover, oregano, yarrow, willow-herb, leaves and rose hips. It will be of great benefit to drink herbal tea with honey.
You should never eat after 9 PM. As a last resort you can drink a glass of kefir or eat some fruit. At bed you must drink a cup of tea and cod liver oil capsule.